Winspers Martial Arts Centre

LADIES KICKBOXING

TRANSFORM YOURSELF!

This is YOUR TIME.

No kids, no chores, no stress.

Our Ladies Only Kickboxing classes are a specially designed program that will torch fat, burn calories, improve health and allow you to develop real martial arts skills.

Oh yeah, its also AMAZINGLY good fun.

Release your inner warrior princess and transform your body – after all, it’s designed for ladies who want to kick ass!

In your kickboxing classes, from our specially designed kickboxing program, you’ll be getting involved with:

• Warm Up and Stretch – improve flexibility and mobility with a wide range of movements and stretching.
• Strength and Conditioning Exercises – burn some calories all at your own pace.
• Foundation Technique – you will learn the correct way to punch, kick, defend, move around, counter punch and lots of other kickboxing and self defence moves and techniques.
• Focus Mitt Work – put into practice what you have been learning in class on a target. Focus mitts are a great way to develop speed, power, reactions and fitness.
• Heavy Bags – punching the heavy bags is not only amazing for fitness, but also a superb way to de-stress.
• Circuits – a mixture of bag work, strength and conditioning exercises, sports specific movements and lots of general sweatiness!

Classes are on Wednesday’s at 7pm and Friday’s at 7pm and last 1 hour. Briony, one of our female instructors, runs the classes.