Grinnal Business Centre, Sandy Lane Industrial Estate, Stourport, Worcestershire, DY13 9QB.
We know, the gym is boring and you hate going!
It’s a shame so many ladies are being put off exercise because of the monotonous exercise regime they do at the ‘gym’ – so it’s time to shake things up!
Our Ladies Only Fitness Kickboxing and Self Defence classes are the perfect blend of sweating, fun, hard work and laughs. You’ll be learning awesome kickboxing skills (including punches, kicks, knees and elbows) and you’ll have an absolute blast whacking the pads and bags.
There will also be some super-easy self defence moves and tactics to learn, too – all in one dynamic and energising class. Here is what you will be doing in class:
Our coach, Briony (and her team!) will motivate and inspire you and we are committed to helping you lose weight, get fit, learn awesome kickboxing skills and learn to love exercising.
We also have a nutritionist among our coaching staff, too, who can offer advice about healthy eating.
The classes run on Wednesday and Friday evenings – message us to find out when the next course is starting or when you book a try out class!
Grinnal Business Centre
Sandy Lane Industrial Estate