Winspers Martial Arts Centre

Grinnal Business Centre, Sandy Lane Industrial Estate, Stourport, Worcestershire, DY13 9QB.

Book a FREE Trial Lesson

Tel: 07979763007

3 Simple Tips to Lose Fat!

Posted by winspers on 28th June 2017

Time to start that diet

Almost every person who becomes a student at our martial arts centre has, either as a main goal or a secondary goal, the wish to lose weight – and rightly so; being overweight increases a persons risk of developing certain cancers, stroke and diabetes amongst other serious diseases* Here are THREE simple tips to help […]

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Posted by winspers on 24th April 2017

Hey member/parent! It is with great excitement that we announce our brand new, state of the art training centre opening Tuesday May 2nd (after May Day Bank Holiday). Here is a YouTube video showing the new centre – please check it out! We are sure you know about the troubles we have unfortunately experienced over […]

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How to Be Healthy Over Christmas

Posted by winspers on 12th December 2016


  As awesome as Christmas is it is no secret that the season brings a multitude of food and activities that doesn’t do your waistline – or health – any favours. So, to help you through the festive period we have pieced together this little blog post to offer some guidelines. 1. Keep to your […]

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5 Reasons Your Child Should Do Martial Arts

Posted by winspers on 14th November 2016


  1. Physical Fitness and Healthy Lifestyle: Martial Arts can help children develop a love for exercise and activity. Martial Arts can make children stronger, improve stamina and help develop coordination. The classes will challenge children by encouraging them to use all of their body parts for punching, kicking, doing takedowns, jumping, crawling and a […]

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What Do I Eat Before Training?

Posted by winspers on 9th November 2016

  This is a question we get asked quite often from complete new-starters through to experienced competitors alike. What you eat before training will depend on what you want to achieve, but if we’re talking about weight loss and – perhaps more importantly – what to eat so you don’t bring it back up over […]

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Hello world!

Posted by winspers on 16th August 2016

Welcome to NEST API Websites. This is your first post. Edit or delete it, then start blogging!

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