Grinnal Business Centre, Sandy Lane Industrial Estate, Stourport, Worcestershire, DY13 9QB.
1. Physical Fitness and Healthy Lifestyle: Martial Arts can help children develop a love for exercise and activity. Martial Arts can make children stronger, improve stamina and help develop coordination. The classes will challenge children by encouraging them to use all of their body parts for punching, kicking, doing takedowns, jumping, crawling and a […]
This is a question we get asked quite often from complete new-starters through to experienced competitors alike. What you eat before training will depend on what you want to achieve, but if we’re talking about weight loss and – perhaps more importantly – what to eat so you don’t bring it back up over […]
Grinnal Business Centre
Sandy Lane Industrial Estate
Stourport
Worcestershire
DY13 9QB
Telephone: 07979763007
