Monthly Archives: February 2018

How To Food Prep

| 23rd February 2018

  We all know we should eat healthy – but often we don’t have time to. Enter the world of food prep. The concept is simple; prepare extra portions of food so that when you’re pushed for time, you have food ready to warm up and eat within minutes. Food prep can help manage weight, improve […]

Self Defence For Your Child – What To Do As a Parent

| 13th February 2018

  Most parents bring their child to martial arts for self defence – and with good reason; bullying in many forms, cyberbullying, verbal bullying and physical bullying, are an ever present trouble within schools and within adolescent social groups. The main form of bullying discussed here, however, is the physical form of bullying. Violence. Fighting. Attacks. […]

Lacking Motivation?

| 7th February 2018

Ok, what is the deal with motivation? One minute you feel on top of the world, ready to take on all-comers, and the next – poof! – it’s gone, no where to be seen. Motivation isn’t something you can bottle up and put in the fridge ready for when you need it. It strikes without warning, causing […]